Individual Therapeutic

Yoga Sessions

Private Instruction allows us as Therapeutic Yoga instructors to gain a deeper understanding of who you are, which will then allow us to plan specifically for your needs.

Once we understand your needs, we develop a personalized home practice that may include some of the following tools:


  • diet & lifestyle recommendations

  • conscious and mindful breathing

  • appropriately sequenced and individualized physical movements

  • meditative practice

  • Hand mudras (gestures)

  • visualization

  • use of sound and mantra

  • restorative Yoga

  • guided relaxation & Yoga Nidra … and more.

Initial Consultation includes:

● Intake:

Inquiring and assessing student's health history, body constitution, current treatments, current physical, mental and

emotional condition, and student's health and wellness goals.

● Yoga Practice:

Each practice is tailored to suit your specific needs, capabilities, goals, and life


● Session:

Throughout this process, you are strongly encouraged to check in with any questions, concerns or personal feedback. Depending on your needs, follow up sessions may be necessary in order to revise and update your personal practice. As you change, so must the practice.

We teach Yoga as a complementary system of health, not an alternative one. It supports and works in conjunction with your normal medical treatments, and we ask you to continue your personal health routine as suggested by your doctor or medical professional.

Meditation by the Sea