YOGA IN THE PRESENCE OF HORSES

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Being in the presence of horses while on your mat, you may be guided through:

• self awareness

• conscious and mindful breathing

• diaphragmatic breathing

• breath counting

• appropriately sequenced 

• mental health coping tools

• meditative practice

• visualization

• sound and mantra

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Yoga Practice will include modifications to suit your needs, capabilities, and goals.

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Each session is one hour long, with some time set aside after class to meet the herd. 

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Yoga is a complementary system of health, not an alternative one. It supports and works in conjunction with your normal medical treatments, and we ask you to continue your personal health routine as suggested by your doctor or medical professional.

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Adults and mature teens welcome, bring your mat.

$20 each

One Hour Practise

Limited to 10 participants

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Email thandi@inneryogainc.ca to reserve your spot